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Frequently Asked Questions: Sexual Assault Survival

What is sexual assault?

Sexual assault is any type of sexual contact or behavior that occurs without the explicit consent of the recipient. This includes, but is not limited to, attempted rape, fondling, unwanted sexual touching, forcing a victim to perform sexual acts, and rape.

Is it my fault if I was sexually assaulted?

No, it is never the victim's fault. Sexual assault is always the responsibility of the perpetrator. Regardless of circumstances, no one asks to be assaulted.

What should I do immediately after a sexual assault?

First, ensure you're in a safe place. If you're in immediate danger, call emergency services. Consider seeking medical attention, even if you have no visible injuries. If you choose to report the assault, try not to shower or change clothes to preserve evidence.

Do I have to report the assault to the police?

Reporting to the police is a personal choice. You are not obligated to report if you don't want to. There are support services available regardless of whether you choose to report.

How can coaching help in my recovery process?

Coaching can provide support, strategies for coping, and tools for rebuilding confidence and reclaiming your life. It offers a safe space to process your experiences and work towards your personal goals for healing and growth.

Is it normal to feel [emotion] after an assault?

There's no "normal" way to feel after sexual assault. Survivors may experience a wide range of emotions including shock, denial, fear, confusion, anxiety, guilt, or anger. All of these reactions are valid.

How long does recovery take?

Recovery is a unique journey for each individual. There's no set timeline, and healing is often a gradual process. Be patient with yourself and remember that progress isn't always linear.

Can I recover on my own, or do I need professional help?

While some survivors find ways to cope on their own, many find that professional support greatly aids their healing process. There's no shame in seeking help; it's a sign of strength.

Will I ever feel "normal" again?

Many survivors are able to reclaim a sense of normalcy and lead fulfilling lives after assault. Recovery often involves finding a "new normal" that incorporates your experiences and growth.

How can I support a loved one who has been sexually assaulted?

Listen without judgment, believe them, respect their choices, be patient, and encourage them to seek professional support if they're open to it. Take care of your own mental health as well.

Are there support groups for sexual assault survivors?

Yes, many communities offer support groups for survivors. These can provide a sense of community and understanding. Ask local counseling centers or search online for groups in your area.

How do I deal with triggers or flashbacks?

Triggers and flashbacks are common. Grounding techniques, mindfulness, and therapy can help manage these experiences. A coach or therapist can work with you to develop personalised coping strategies.
 
Remember, healing is possible. If you're struggling, don't hesitate to reach out for support.

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